Workout exercises, tutorials

Workout exercises, instructions for exercises

The following exercises and reports are just a little instruction on how to practice workout. It depends on each exercisers, user workout on his physical fitness and assumptions which exercises will operate on individual elements of the training ground.

DIPY

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KNEE SIT

L-sit

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STROUGH A PULL-UP HANDS

SPRAINS

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PULL-UP HANDS

L-RAIS

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SIT - LIE DOWN

KNEE- SIT II

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L-SIT II

CANDLE

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LLAMARO Ltd. It is a young dynamically developing and operating company . The company provides a wide range of services and its core business involves a number of activities.

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